A daily activity for 30 days to reduce stress and anxiety
The world moves at the speed of light. We are constantly exposed to images and information, constantly seeking to keep up with social and work life. It is easy to get lost in all this: to lose the sense of what surrounds us and forget to appreciate the small moments. Sometimes, choosing yourself and slowing down your life is a necessary step in reducing stress and anxiety. This 30-day slow-life challenge will help you listen to your body and mind and really enjoy the beauty of life.
Let the challenge begin!
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